Through structured exercises and activities, OLPH School's PE program enhances motor skills, coordination, and cardiovascular health, fostering physical confidence. Additionally, the program instills teamwork, sportsmanship, and discipline through team sports and cooperative activities. Mental well-being also benefits, as physical activity reduces stress and improves mood. Overall, a robust PE program equips students with lifelong tools for a healthy lifestyle, shaping their physical, mental, and social development.